Essential Energy Tool Kit Simple Meditations
Step away from the outside chaos and get support in using and integrating the Essential Energy Tools. These simple guided meditations support you in releasing energetic blocks and bring yourself into wellnes. Shut out the distractions of the outside world and give yourself 10-30 minutes of undisturbed relaxtion. Enjoy each one simply on their own, or combine them to give yourself a longer journey into peaceful rejuvenation.
Simple Grounding Meditation
Grounding makes the body feel safe, stabilizing it in order to release unwanted energies.
This simple and surprisingly powerful meditation creates balance, relaxation and heals the body and soul for wellbeing.
Feel more focused, get more done using less energy and be more present in your body.
Clearing Head Meditation
This meditation clears thoughts of fear, confusion and negativity creating room for clarity, focus and insights.
Increase your intuition as you are able to direct your thoughts and attention.
Dissolve the scattered thinking and restore harmony.
This meditation restores your scattered energy creating balance, increased focus and enthusiasm.
As you reclaim your energy from people, places and situations you can be more optimistic, inspired and motivated to do the things you want.
Reset your emotions, thoughts and physical health to your optimum levels.
Setting Healthy Boundaries Meditation
You are guided in this meditation to setting healthy boundaries and resetting the flow of your energy pattern. Learn how to define the edge of your space, regaining balance and clarity.
Free yourself from controling and dominating relationships as you restore your own unique energy to its natural space, improving all your relationships.
Healing Wand Meditation
Self-Healing Magic Wand meditation purges fears, painful feelings and negative thoughts, healing your body, mind and soul. Release energies causing dis-ease, dys-function and dis-order.
Using this tool removes unwanted beliefs, emotions or thoughts and physical pain. It's way to let go of energies that drains, burdens and limits you.
Bringing yourself into the state of wellness in this meditation aligns you with your original and unique energy frequency.
When you are in a state of wellness you attract your heart's desires without effort.
Life becomes joyful and magical.
Stress Buster Meditation
When you need a boost, think of this meditation as your 'energy shower'.
Restore balance and relieve built up energies called 'Stress'.
Reward yourself by clearing away mind clutter, emotional baggage, heart ache, worries, busy-ness and all the stuff the keeps you away from having the peace of mind you see.