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Grounding Tool Gives Relief
Healthy habits and fitness activities alone aren’t going to make you truly well if your inner being isn’t nourished. Here’s how to start the New Year right by feeding your inner core. Published in Aquarius Magazine, Dubai, UAE – January 2011 by By Sudeshna Ghosh.
In an age of rapidly changing information, we are forcibly more dependant on our computers and need solutions that can help us stay healthy, sane, and vibrant.
Ironically ancient wisdom of mind/body techniques are the world’s best answer to modern problems. "Grounding is a technique that helps your energetic self be in-tune with your physical body, allowing you to BE PRESENT and aligns your body at an optimum frequency with the earth’s energy", says quantum energy healer, Amirah Hall.
- Sit on a chair with your eyes shut and feet flat on the floor.
- Create a mental image of an electric cord connecting the base of your spine to the center of the Earth.
- Secure this cord in your spine and imagine the gravitational pull of the planet to suck out all the foreign and blocked energies from you.
- You can visualize the center of the earth to be a beautiful place, such as a soothing lake or imagine your cord works like a waterfall.
Once you get used to it, this technique can be practiced anywhere, anytime – at home, work or just sitting in traffic ”
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